Cracked heels Care this winter!
Are you struggling with cracked heels winter care this winter? You’re not alone! Many people face this common foot problem during the colder months. Let’s understand why this happens and learn some easy ways to keep your heels smooth and healthy.
Why Do Heels Crack More in Winter?
1. Dry Winter Air:
Low humidity during the cold season steals moisture from your skin. Your heels are more susceptible because they carry most of your body weight and have fewer oil glands.
2. Hot Showers and Indoor Heating:
While feeling nice during hot showers, these can strip natural oils from the skin. Indoor heating also creates a dry condition that exacerbates cracked heels.
Simple Preventive Measures for Cracked Heels:
1. Moisturizing on a Daily Basis:
- Apply a rich foot cream immediately after bathing.
- Urea and glycerin-containing products are your best bet.
- Put on some cotton socks to keep that moisture locked in.
2. Gentle Exfoliation:
- soak your feet in warm water.
- Apply aloe vera gel to the heels.
- scrub with a pumice stone or foot file to remove dead skin.
3. Pink Salt Exfoliation:
- Soak your feet in pink salt water.
- For 15- 20 minutes to exfoliate.
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The Bottom Line:
Cracked heels might be common in winter, but they’re not inevitable! With regular care and these simple prevention tips, you can maintain soft, healthy heels all year round.
NOTE: IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTHCARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATION PURPOSES ONLY.
