All about nutraceuticals you must know!!
Curious about the benefits of nutraceuticals? Before we drive into this blog let’s talk about what are nutraceuticals. What benefits do nutraceuticals serves.
What is a Nutraceutical?
Nutraceuticals are products derived from food to combine nutritional and potential health benefits. Think of them as being between nutrients and pharmaceuticals, natural compounds that may help to keep you healthy.
1. Nutraceuticals are not medicines; however, they can help you with support your immunity.
2.Nutraceuticals cannot replace diet or meal; you have to take them with full meal.
Science-Backed Benefits for Health Conditions:
Nutraceutical products are helpful in maintain overall well-being, when consumed with a whole meal. Daily intake of nutraceuticals helps maintaining a strong immune function.
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Benefits of Nutraceuticals for Heart Health:
Omega-3 fatty acids from egg yolk could reduce blood pressure; coenzyme Q10 could support heart function; plant sterols may help lower cholesterol.
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Benefits of Nutraceuticals for Joint Health:
Glucosamine and chondroitin supplements support joint comfort and flexibility; the capsaicin in cayenne pepper reduces inflammation; essential oils may provide joint comfort.
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Cognitive Benefits of Nutraceuticals:
B-complex vitamins have a cognitive supportive effect, while ginkgo biloba may enhance memory.
- DHA from fish oil supports brain health.
Are They Right for You?
While nutraceuticals show promise, remember:
- They’re supplements, not replacements for a healthy diet.
- Consult your healthcare provider before starting any supplement.
- Quality matters – choose products from reputable manufacturers.
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The Bottom Line:
Nutraceuticals can be a real aid for maintaining health and also in preventing disease. But they are most effective when used as part of a healthy lifestyle, which includes good nutrition, regular exercise, and adequate sleep.
NOTE: IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTHCARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATION PURPOSES ONLY.
