“Fight Oxidative Stress: Natural Ways to Increase Glutathione for Healthier Skin”
Glutathione is a substance made of Amino acid and is known for its anti-oxidant properties. Glutathione is nowadays popularly used in beauty treatment as an anti-aging agent. However direct intake of Glutathione is a concern of safety, here in this blog I will suggest some foods that will help you with having glutathione naturally-
What Makes Glutathione So Important?
Glutathione combats the oxidative stress in the body and helps protect the body cells from damage, Here are some more interesting benefits of glutathione;
- Reduce oxidative stress and controls cell damage.
- Glutathione helps in building and protecting cells.
- Generates Vitamin C and E.
- support immune function.
Moringa as an Anti-oxidant:
- Moringa oleifera leaf extract contains glutathione, which is responsible for the anti-oxidant, properties of Moringa oleifera.
- Moringa oleifera is also a good source of protein, calcium, potassium, and polyunsaturated fatty acids such as omega-3 and omega-6.
Wrap-up:
Even if Glutathione has numerous health benefits, external intake of glutathione is not that safe, hence try to have as much as it through your diet. Moringa is a good source of glutathione, so don’t forget to add it.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
