All about Vitamin B12, you need to know!!
Vitamin B12 is primarily found in animal meat, fish, eggs, and dairy. Why vitamin B12 is so important have you ever wondered? if yes then let’s find out,
Why is Vitamin B12 so Important?
- It gives you energy.
- It keeps your brain sharp.
- It makes healthy blood.
- It protects your nerves.
What Happens if You Don’t Get Enough B12?
If you don’t get enough B12, you might feel tired all the time or have trouble thinking clearly. Some people might feel weak or dizzy. That’s why it’s so important to eat foods with B12 or take supplements if your doctor says you need them.
How Can You Get More B12?
- Eat foods like meat, fish, eggs, and dairy products
- If you’re vegetarian or vegan, you can take Spirulina
At iZaG Nutri we provide you best quality spirulina powder, For more details visit www.izagnutri.com
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
