The Gut-Brain Link: How Your Gut Affects Your Mind!

Our body consists of trillions of microbiomes,  this microbiome is very useful in digestion.

How does it work?

1. The vagus nerve sends signals between the gut and the brain.
2. Gut bacteria affect our immune system.
3. They make chemicals that influence our mood.
4. They can even impact our stress hormones.

Why does it matter?

– A healthy gut might help with anxiety and depression.

– It could improve how we handle stress.

– It may even boost our memory and thinking skills.

How to keep your gut happy:

1. Eat lots of different foods, especially fruits and veggies.
2. Try fermented foods like yogurt or kimchi.
3. Eat more fiber-rich foods like beans and oats.
4. Drink plenty of water.
5. Cut down on junk food and sugar.
6. Find ways to relax, like deep breathing or yoga.

 

NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.