A Flexible Approach to Healthy Eating!
Want to eat more plants but still enjoy your favorite burger? The flexitarian diet lets you do both! It’s a relaxed form of vegetarianism—focus on plant-based foods while still enjoying meat when you want.
Why Try It?
- Health Benefits: More fruits, veggies, and whole grains reduce the risk of heart disease and diabetes.
- Eco-Friendly: Eating less meat lowers your carbon footprint.
- Save Money: Plant-based proteins are cheaper than meat.
- Flexible: No strict rules—indulge in meat when you crave it!
How to Get Started:
- Try Meatless Mondays.
- Replace meat with plant-based proteins.
- Fill half your plate with veggies.
- Experiment with fun recipes like cauliflower tacos!
Products for Flexitarians
At iZaG, we offer plant-based supplements to help you get protein and nutrients like B12.
Website: www.izagnutri.com
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
