What Are Carbohydrates and What Do They Do?
Understanding the Energy, Health, and Vital Role of Carbohydrates Carbohydrates are one of the three main macronutrients your body needs,…
Nutrients for Healthy Eyes
Nutrients for Healthy Eyes: The Link between Eye Health and Nutrition We tend to consider eating healthy for our heart,…
Seasonal Allergies vs. Infections
Know the key differences and protect your health When sneezing, coughing, or fatigue hit, most people assume it’s an infection.…
What Causes High Cholesterol?
Understanding What Causes High Cholesterol High cholesterol is a growing health concern across all age groups. But what causes high…
The Fibre and Fatty Liver Disease
The Power of Fibre in Fighting Fatty Liver Disease Introduction On The Fibre and Fatty Liver Disease: Fatty liver disease…
Why Do My Feet Swell After Sitting or Walking Too Much?
Discover the reasons behind foot swelling after long hours of sitting or walking, and learn simple ways to prevent and…
Is Pink Salt Safe for High BP?
Managing Sodium Intake: Is Pink Salt Safe for High BP Patients? Many health-conscious individuals are swapping table salt for pink…
Cayenne & Turmeric for Inflammation
Natural Relief from Inflammation Using Two Powerful Spices Inflammation is the body’s natural response to injury or infection, but chronic…
Stomach Ulcers: Causes Symptoms & Treatment.
What causes ulcers and how to treat them? Stomach ulcers, also known as peptic ulcers, are open sores that develop…
Nutritional Profile: Jaggery vs. Sugar
How Sweeteners Impact Blood Sugar and Your Daily Cup of Tea Nutritional Profile: Jaggery vs. Sugar. Jaggery, an unrefined sweetener…