Prevention is better than cure!!!
While the common cold is generally mild, it can be a significant inconvenience and may lead to more serious complications in some cases. In this post, I’ll share some medically sound strategies to help you reduce your risk of catching a cold.
Hygiene: Your First Line of Defense:
- Wash hands for 20 seconds with soap or hand wash. If you don’t have soap or handwash nearby keep a sanitizer with you.
Boost Your Immune System:
A robust immune system is crucial for fighting off viral infections. Here are some ways to support your body’s natural defenses:
- Nutrition can help you keep your immunity strong.
- Take proper 7-8 hours sleep.
- Exercise daily.
- Manage stress.
Environmental Factors:
If you take this small precaution you can keep cold away from you-
- Keep a safe distance from people.
- Avoid eating cold drinks or ice-creams.
- Wear warm clothes.
- Wear a mask every time you go out.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
