Managing Prediabetes: Foods That Love You Back!
Having prediabetes means you have to eat differently than perhaps what you are used to, hopefully temporarily. I have guided many people through their journey of addressing prediabetes and found that a simple switch in food choices can do wonders for blood sugar levels.
Foods That Love You Back:
Blood sugar control should be your partner in managing a plate Here’s what to reach for:
Fill Up on Fiber:
- Vegetables that crunch: Broccoli, carrots, bell peppers,
- Leafy greens (lots of spinach and kale),
- Beans and lentils,
Protein Power:
- Fish high in omega-3s (salmon, mackerel)
- Eggs and chicken
- Paneer
Good Fats:
- Nuts and seeds
- Olive oil
- Fatty fish
What Foods to Avoid:
Be cautious before having;
- Sugar and soda added drinks.
- fruit juices, even natural food juices.
- Sweet and processed fruit.
- Deep-fried fruit.
If you want to enjoy sweets without caring about diabetes, you can choose a Monk fruit sugar alternative.
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NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
