Simple Foods to Strengthen Your Immunity and Boost Health!
After the COVID-19 pandemic, many people are thinking about how to stay healthy. One way to do this is by eating foods that make our body’s defense system stronger. This defense system is called immunity.
Why is immunity important?
Our immunity helps protect us from getting sick. When it’s strong, we can fight off germs better. This means we might not get sick as often or as badly.
Foods that help boost immunity:
Here are some easy-to-find foods that can help make our immunity stronger:
- Fruits and vegetables: Oranges, strawberries, and leafy greens are full of vitamins that help our body stay healthy.
- Yogurt: It has good bacteria that help our tummy and our immunity.
- Nuts and seeds: These have important nutrients that support our body’s defenses.
- Eggs: They’re packed with protein and vitamins that are great for our immunity.
Some fun food facts!!!
- Moringa leaves have more vitamin C than oranges.
- Pistachios are one of the oldest flowering nut trees. Humans have been eating them for over 9,000 years!
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
