Do you know some metals and non-metals also play a role in nutrition?
When we think of nutrition, we only think of protein, fiber, and carbohydrates. But nutrition is beyond that. Do you know some metals and non-metals also play a role in nutrition? Here we will decode why selenium is important in diet. “Selenium: Sources and Benefits”
What is Selenium and Why is it Important?
Selenium is an essential trace mineral that our bodies need in small amounts to function properly.
- Supports thyroid function: Selenium is necessary for the production and metabolism of thyroid hormones.
- Boosts immune system: It helps strengthen our body’s defense against infections and diseases.
- Promotes heart health: Selenium may reduce the risk of cardiovascular diseases.
- Cognitive function: It plays a role in maintaining brain health and may help prevent cognitive decline.
- Reproductive health: Selenium is important for both male and female fertility.
Top Dietary Sources of Selenium: “Selenium: Sources and Benefits”
Ensuring you get enough selenium through your diet is essential. Here are some of the best food sources of selenium:
- brazil nut
- Tuna fish
- Pork
- Egg
- Spirulina
Conclusion: “Selenium: Sources and Benefits”
Selenium is a powerhouse nutrient that plays a vital role in maintaining our health. By incorporating a variety of selenium-rich foods into your diet, you can ensure you’re getting enough of this essential mineral. Selenium supports thyroid function, boosts the immune system, and protects cells from oxidative damage. Foods like Brazil nuts, eggs, seafood, and whole grains are excellent sources. Consuming selenium regularly may also reduce inflammation and lower the risk of chronic diseases. Make selenium a part of your balanced diet for optimal health.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
