Exam-Time Nutrition Tips for Busy Moms:
As a mom, you want to always give your child what is best. So in their exam time, your stressed child may skip a meal which may result in their lower immunity. What if they fall sick in exam season? No worries, I have some diet tips that you must follow at your child’s exam time.
Brain-Boosting Breakfasts:
Start the day with nutrition:
- Give them a whole-grain breakfast, with milk or some peanut butter.
- Yogurt helps in digestion, add berries and and fruits to yogurt.
- Veggies and omelets may be a good choice for breakfast.
Smart Snacks for Study Sessions
Keep your kids fueled with these easy snacks:
- Fruit slices with drizzled honey.
- Fruit juice with some nuts.
- carrot and hummus.
These snacks offer a mix of protein, healthy fats, and complex carbs to maintain focus.
Lunch for Learning:
Pack a power-packed lunch with:
- For lunch add Salmon fish to lunch.
- Green veggie and Daal is a must for lunch.
- Paneer or Chicken is a must.
These dinners provide omega-3s, complex carbs, and antioxidants to support brain function.
Dinner for Success:
End the day with a nourishing meal:
- Beans and lentils with rice are an easy digest yet tasty combination for dinner.
- Khichadi with limited spices and a lot of lentils might be your kid’s favorite.
End the day with easy-to-digest food.
Foods to Limit:
While treating your kids is fine, try to avoid these during exam time:
- Sugary sodas and energy drinks.
- Processed snack foods high in salt and artificial additives.
- Fast food meals are high in unhealthy fats.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
