Interesting health benefits of Isabgol you must know !!!
Psyllium husk commonly called Isabgol is a century-old remedy for colon cleansing and diarrhea. Isabgol is high in fiber content have many health benefits. In this blog, we will explore what are the benefits of Isabgol other than colon cleansing and diarrhea. Also, I will be providing you with some easy ways to incorporate Isabgol into your daily life.
Why Isabgol is a hero?
- Natural Detox: Isabgol naturally cleans the colon are detoxifies the body by releasing toxins from the body.
- Relief From Acidity:
Psyllium Husk helps in creating a protective wall of the stomach and reduces the excessive secretion of digestive acids. Due to this, you get relief from acidity as the effect of acid in your stomach is nullified.
- Mix Isabgol Powder with cold water.
- Take it after a meal.
- Aids in Weight Loss:
Isabgol can help you curb your food cravings and it
cleanses the colon. This helps in proper digestion of food and also keeps you satiated – preventing you from eating more.
- Prepare a mixture of the husk with warm water.
- Add a bit of lemon juice to the mixture and stir well.
- Take this on an empty stomach every morning.
- This will also address your food cravings
- Control Diabetes:
Isabgol has a natural gelatin substance. This helps in breaking down and also absorbing glucose in your body. This lowers your glucose intake and thereby helps to control Type 2 diabetes.
- Take Isabgol right after your meal along with water.
- Control Diabetes & stay healthy.
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NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
