Eggs are highly nutritious and beneficial for a balanced diet. They contain antioxidants and can lower triglyceride levels in the body. Research suggests that meals rich in eggs, especially when compared to similar meals without eggs, show significant improvements in lipid (fat) levels in the blood.
It’s important not to discard egg yolks because they are packed with antioxidants, essential fatty acids, proteins, vitamins, and minerals. These nutrients contribute to overall health and help maintain a balanced diet.
There’s sometimes confusion in the media about eggs and their impact on health. Some portray eggs, especially egg yolks, as unhealthy. However, the reality is that egg yolks are beneficial and should be included as part of a healthy eating plan. It’s essential for consumers to be aware of misleading information and to focus on incorporating nutritious whole foods like eggs into their diets, rather than relying on processed junk foods.
NOTE;- (A
lways check with your doctor first, especially if you have any health concerns)