Understanding the Risks, Prevention, and Management of High Blood Pressure!
No Symptoms – Most of the time, Hypertension also known as high blood pressure, is often called the “silent killer” because it has no symptoms but people may be facing severe problems. A normal blood pressure reading is around 120/80 mmHg but when above 130/80 mmHg and remains so all the time will lead to a person being diagnosed with high blood pressure (hypertension).
Why Is Hypertension Dangerous?
Due to the stiffening of arteries caused by high blood pressure forcing changes in their size and/or damage, those vessels that supplied organs must now work under extra-pressure conditions. Thus, the chance of heart attacks, strokes, and organ injury increases. Hypertension, as it is called, does not come with symptoms, and thus, it is clear that it may last for years without being noticed.
Prevention and Management
These are the following ways in which a person can prevent the onset of hypertension:
- Healthy eating: A diet that is rich in fruits, vegetables, and whole grains. Reduce salt intake.
- Regular exercise: Aim for at least 30 minutes of moderate activity most days.
- Limiting alcohol and quitting smoking
- Managing stress: Try relaxation techniques such as meditation
Regular Monitoring
Hypertension is often a disease that has no symptoms, so regular blood pressure checks are vital. Checking it early will halt any long-term issues and will boost your overall health.
By adopting a healthy way of life and following a regimen of regular check-ups you can achieve a better lifestyle and avoid life-threatening complications like those hypertension might cause.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
