If you’ve been feeling unwell after eating certain foods, you might wonder if gluten is the culprit. But what does a gluten allergy really mean? In this blog, we’ll break down the basics, including symptoms, causes, and prevention measures. Let’s dive in! How to manage Gluten allergy?
What Is Gluten Allergy?
Gluten allergy, also known as non-celiac gluten sensitivity, occurs when your body reacts negatively to gluten found in wheat, rye, and barley. It can cause fatigue, abdominal pain, and skin rashes.
What Causes Gluten Problems?
Several factors contribute to gluten-related issues:
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Genetics: If celiac disease or gluten sensitivity runs in your family, you may be more prone to it.
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Immune System Reactions: In celiac disease, the immune system mistakenly attacks the intestines when exposed to gluten. A wheat allergy triggers a harmful immune response to wheat proteins, including gluten.
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Dietary Habits: Consuming large amounts of gluten or making sudden diet changes can worsen symptoms in sensitive individuals.
How to Manage Gluten Allergy?
Avoid gluten-containing foods and choose naturally gluten-free options like fruits, vegetables, and lean proteins. Read food labels carefully, and consider consulting a doctor or dietitian for a personalized plan.
Prevention measure: How to manage Gluten allergy?
There is no cure for gluten allergy, however agluten free diet can help manage it. Here are some tips for following a gluten-free diet:
Avoid gluten containing foods:
Avoid all products containing wheat, barley, ray, wheat, triticale, farina, graham flour,samolina,and other flours that aren’t labelled gluten free.
Read food labels:
Carefully read food labels to check for gluten-containing grains and ingridients or additives made from those grains.
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Avoid baked food:
Avoid baked food like pies, cookies, cakes.
Increase your daily intake of fruits:
Increase your daily uptake of fruits and vegetables, to fulfil your daily nutrient requirement. Include green vegetables for fiber uptake.
Take fiber supplement:
Lack of grains may lead to lack of fibers in your food. take a fiber supplement to overcome the deficiency. Isabgol could be a good alternative.
End-Words: How to manage Gluten allergy?
Understanding and managing gluten allergy, or non-celiac gluten sensitivity, involves recognizing its symptoms, knowing its causes, and following a strict gluten-free diet. While there is no cure, you can effectively manage the condition by avoiding gluten-containing foods, reading labels carefully, and including a variety of gluten-free products and fresh fruits and vegetables in your diet. By taking these steps, you can alleviate symptoms and maintain a healthy, balanced diet. For more information and gluten-free options, visit izaG Nutri.
NOTE:- IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
