If you’ve been feeling unwell after eating certain foods, you might have heard about gluten allergies. But what does that really mean? In this blog, we’ll break down the basics of gluten allergy, including what are the symptoms, what are the causes and prevention measure if you think you might be affected. Let’s get started!
What is Gluten allergy?
Gluten allergy is when you feel seek after eating gluten (Wheat, ray and barley). Gluten allergy is also called as non-celiac gluten allergy. Gluten allergy can cause fatigue, abdominal pain and skin rash.
What Causes Gluten Problems?
Gluten issues can come from a few things. Here’s a simple look at the common causes:
Genetics: If your family has celiac disease or other similar conditions, you might be more likely to have gluten problems too.
Immune System Reactions: With celiac disease, your body’s immune system mistakenly attacks your intestines when you eat gluten. In a wheat allergy, your immune system reacts badly to wheat proteins, including gluten.
Diet Changes: Eating a lot of gluten or suddenly changing your diet can sometimes make symptoms worse for people who are sensitive to gluten.
Prevention measure:
There is no cure for gluten allergy, however agluten free diet can help manage it. Here are some tips for following a gluten-free diet:
Avoid gluten containing foods:
Avoid all products containing wheat, barley, ray, wheat, triticale, farina, graham flour,samolina,and other flours that aren’t labelled gluten free.
Read food labels:
Carefully read food labels to check for gluten-containing grains and ingridients or additives made from those grains.
iZaG Nutri provide few range of gluten free products. You can visit the website:
www.izagnutri.com
Avoid baked food:
Avoid baked food like pies, cookies, cakes.
Increase your daily intake of fruits:
Increase your daily uptake of fruits and vegetables, to fulfil your daily nutrient requirement. Include green vegetables for fiber uptake.
Take fiber supplement:
Lack of grains may lead to lack of fibers in your food. take a fiber supplement to overcome the deficiency. Isabgol could be a good alternative.
End-Words:
Understanding and managing gluten allergy, or non-celiac gluten sensitivity, involves recognizing its symptoms, knowing its causes, and following a strict gluten-free diet. While there is no cure, you can effectively manage the condition by avoiding gluten-containing foods, reading labels carefully, and including a variety of gluten-free products and fresh fruits and vegetables in your diet. By taking these steps, you can alleviate symptoms and maintain a healthy, balanced diet. For more information and gluten-free options, visit izaG Nutri.
NOTE:- IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY