Tired of Acid Reflux? Aloe Vera can help !!
Hey there Acid Reflux Warriors! Frustrated with that non-stop burning feeling? Natural solutions for taming the flame! Our green superhero, aloe vera to Control Acid Reflux!.
The Magic of Aloe Vera:
You will know Aloe Vera as that plant you go to when your skin is singed yet Big surprise! It’s also great for acid reflux! Here’s why:
- It helps to relieve inflammation.
- Soothes your inflamed esophagus.
- Can reduce acid production.
- Healing stomach lining damage.
You can try to control Acid reflux:
- Pure aloe vera juice – 2-3 oz before meals
- Natural aloe vera gel with water
- Aloe vera supplements (ask your doc first!)
Pro tip: Opt for decolorized and purified aloe vera, as these are less harsh on your stomach!
Foods That Love You Back:
What about foods that are actually saliva at the thought of being your friend?
- Ginger (tea or fresh) – excellent for digestion,
- Fennel – natural tummy soother,
- Cucumber — highly alkalizing, cooling,
- Watermelon — soft and hydrating.
Foods to avoid to control Acid reflux:
Here are some foods that you should avoid,
- Citrus food.
- Spicy food.
- processed and packaged food.
- Milk and Milk products.
Conclusion:
In conclusion, aloe vera and a thoughtful diet can work wonders for soothing acid reflux and promoting digestive health. Aloe vera, with its anti-inflammatory and healing properties, is a natural remedy for calming your esophagus and supporting stomach health.
Complementing this, incorporating digestion-friendly foods like ginger, fennel, cucumber, and watermelon can further enhance your well-being. Meanwhile, avoidance of such trigger foods such as citrus, spicy dishes, processed items, and dairy may help prevent discomfort and thus maintain balance. This conscious choice will help care for the body and lead to a happier, healthier gut. To know more about How to Control Acid Reflux visit www.izagnutri.com.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
