Gluten-free recipes. Moringa and Spirulina Protein Bars for On-the-Go!
Introduction:
Gluten-Free Recipes!
Looking for a quick, healthy snack? These gluten-free moringa and spirulina protein bars are the perfect solution! Packed with protein, fiber, and essential nutrients, they’re ideal for fueling busy lifestyles on the go.
Main Points
- Why are moringa and spirulina great for protein bars?
Both moringa and spirulina are superfoods rich in protein, vitamins, and minerals. Moringa is high in calcium, iron, and antioxidants, while spirulina is packed with complete protein, making these bars an excellent source of energy and nutrition. - What role does egg white powder play in the bars?
Egg white powder boosts the protein content of these bars, making them perfect for muscle repair and overfullness. It’s a lean source of protein, ideal for those looking to maintain or build muscle without extra fat. - How does isabgol (psyllium husk) enhance the recipe?
Isabgol adds fiber, improving digestion and helping to keep you full between meals. It also helps bind the ingredients together in the absence of gluten.
Recipe:
Ingredients:
- 1 cup gluten-free oats
- 1/4 cup moringa powder
- 1 teaspoon spirulina powder
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tablespoon egg white powder
- 1 tablespoon isabgol
- Dark chocolate chips (optional)
Gluten-free recipes. Instructions:
- Mix oats, moringa, spirulina, egg white powder, and isabgol in a bowl.
- Heat almond butter and honey until combined, then pour over the dry ingredients.
- Press the mixture into a lined baking dish and refrigerate for 1-2 hours.
- Cut into bars and store in the fridge.
Conclusion:
These gluten-free moringa and spirulina protein bars are a convenient, healthy snack option. Perfect for anyone looking for a nutritious, energy-packed snack that’s easy to make and store.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
