Have you ever eaten a crunchy, colorful bell pepper?
These veggies, also called capsicums, aren’t just yummy – they’re great for your health too! Today, let’s talk about how these rainbow-colored veggies can help keep your blood pressure just right.
How Cayennes Pepper Help:
Cayenne pepper has some special powers:
- It helps your blood flow better, which can lower blood pressure.
- It has something called capsaicin, which is good for your heart.
- It might help your body use less salt, which is good for blood pressure.
Other Foods for Healthy Blood Pressure:
Capsicums aren’t the only foods that can help! Here are some others:
- Leafy greens like spinach
- Berries
- Bananas
- Whole grains
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
