Why Your Heartburn Might Actually Be From Too Little Acid:
Introduction: Signs of Low Stomach Acid
- Signs of Low Stomach Acid. Do you tend to feel bloated after eating? Or have indigestion regardless of what you consume? You may have low stomach acid (hypochlorhydria)—something many people suffer from but ignore. Stomach acid is important for digestion, nutrient absorption, and destroying dangerous bacteria. If it's too low, your gut health deteriorates. Let's look at the main signs and what they signify.
Typical Signs of Low Stomach Acid:
- Bloating & Gas with Frequent:
If you're bloated immediately after eating, your stomach is probably not digesting food properly, resulting in fermentation and gas.
- Heartburn or Acid Reflux
Interestingly, low acid can present as high acid symptoms, with reflux due to undigested food pushing on the stomach.
- Undigested Food in Stool
Whole food particles in your stool? Low acid could be the cause of poor digestion.
- Nutrient Deficiencies (Iron, B12, Calcium)
Low Stomach acid facilitates absorption of essential nutrients. Deficiency can indicate inadequate digestion.
- Chronic Fatigue
When your body is not absorbing nutrients efficiently, you could feel exhausted even after consuming a sufficient amount of food.
- Weak Nails & Hair Loss
Poor protein digestion (due to insufficient acid) can result in brittle nails and thinning hair.
- Frequent Infections & Food Sensitivities
Low Stomach acid destroys pathogenic bacteria. If you lack enough, you will get sick more frequently or become intolerant to foods.
What Can You Do? Signs of Low Stomach Acid
If these symptoms ring a bell, try:
- Eating slowly and thoroughly chewing.
- Taking apple cider vinegar (diluted) with meals.
- Staying away from too many antacids.
- Getting tested by a doctor.
- Conclusion: Low stomach acid is more prevalent than one realizes and can upset digestion and overall well-being. If you identify with these symptoms, try dietary modification or consult the professionals. Your gut health is important!
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
