Antioxidant Foods: The Natural Way to Better Health!!
Are you wondering about antioxidants, and why they matter anyway? Antioxidants are the defense of our body that helps us cope with numerous diseases. that’s the reason you should incorporate them.
Best Foods That Contain High Concentrations of Antioxidants:
Berries – These are some of the most antioxidant foods. Add these to your breakfast or snack away on sweet treats.
Dark Chocolate:
Yay, chocolate lovers! Dark chocolate (70% or more cocoa) is a great antioxidant with many more functions besides providing sweets and treats.
Leafy Greens:
Not only rich in antioxidants, these dark-leaved green veggies like spinach, kale, and other dark-leaved green are also good sources of numerous important nutrients.
Nuts:
Walnuts, pecans, and almonds contain antioxidants but also provide healthy fats and protein for the body.
Benefits of Eating Antioxidant Foods:
- A stronger immune system.
- Youths lookin.
- A healthier heart.
- The brain works better.
- The risk of Alzheimer’s disease is decreased.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
