Embracing a plant-based diet!!!
Are you finding yourself around plant-based diet buzz? Let’s understand what is a plant-based diet and how it helps you nourish.
What is a Plant-Based Diet?
A plant-based diet is incorporating more and more veggies and fruits in your diet, and let me make it clear that having a plant-based diet doesn’t mean being vegan, it means limiting meat intake.
Why Try It? The Health Benefits:
- Heart Health: Plant-based diets are good for heart health as they do not contribute to Cholesterol.
- Weight Control: Many plant-based foods are low in calories they make you feel full, and help in weight management.
- Better Digestion: Plants are full of fibers, that keep your tummy happy and healthy.
A Day of Plant-Based Eating:
Here is the plant diet plant for a day,
- Breakfast: Oatmeal with berries and nuts
- Lunch: Vegetables and beans or Rajma.
- Dinner: Khichadi or daal rice .
- Snack: Apple slices, and other fruits.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
