Myopia (Nearsightedness): A Quick Guide
Myopia, or nearsightedness, makes distant objects appear blurry while close-up objects remain clear. It occurs when the eye’s focusing power is too strong, often due to the eyeball being too long or the cornea too curved. It usually develops in childhood and can worsen over time.
Causes:
- Genetics
- Excessive close-up work (reading, screen use)
- Lack of outdoor time
Managing Myopia:
- Wear proper prescription lenses: Regular eye exams ensure the correct prescription.
- Myopia control treatments: Specialized lenses like ortho-k can slow progression.
- Balanced diet: Include vitamins, minerals, and antioxidants for eye health.
- Spend time outdoors: Natural light helps reduce eye strain.
- Take breaks: Use the 20-20-20 rule to reduce strain (every 20 minutes, look 20 feet away for 20 seconds).
- Good lighting: Ensure proper lighting to avoid eye strain.
- Eye exercises: Focusing on distant objects may help reduce strain.
Work with your eye care provider to manage myopia and maintain healthy vision!
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
