Maintaining good oral health is more important than you might think—it’s closely linked to your heart health. Here’s how:
The Connection
- Inflammation: Gum disease (periodontitis) causes chronic inflammation, which can contribute to artery-clogging plaque, increasing the risk of heart attacks and strokes.
- Bacterial Spread: Bacteria from gum infections can enter the bloodstream and contribute to artery plaque formation.
- Immune Response: Chronic oral infections may lead to systemic inflammation, impacting cardiovascular health.
Key Findings
- Studies show that people with gum disease have a higher risk of coronary artery disease.
- Meta-analyses reveal a 20% increased risk of cardiovascular disease in those with periodontitis.
What You Can Do
- Brush and Floss Regularly: Maintain good oral hygiene to prevent gum disease.
- Eat a Heart-Healthy Diet: Include fruits, vegetables, and whole grains.
- Avoid Smoking: It worsens both gum and heart health.
- Manage Health Conditions: Control diabetes and other chronic conditions.
Taking care of your teeth and gums can help protect your heart, so keep your smile healthy for a healthier heart!
NOTE:- IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY
