How to Lower Cholesterol?

Effective Steps for Managing Cholesterol

High cholesterol can increase the risk of heart disease and other health complications. However, you can take proactive steps to manage it effectively. This guide will show you how to lower cholesterol naturally and improve your overall health. Let’s explore simple and effective strategies.

1. Eat Heart-Healthy Foods: How to Lower Cholesterol? 

• Increase soluble fiber: Foods like oats, beans, lentils, and fruits like apples help lower LDL (bad cholesterol).
• Choose healthy fats: Opt for unsaturated fats found in olive oil, nuts, and avocados.
• Limit saturated fats: Cut back on fatty meats, butter, and full-fat dairy products.
• Avoid trans fats: Check labels for partially hydrogenated oils and skip processed snacks.

2. Incorporate Physical Activity

• Engage in aerobic exercises such as walking, running, or swimming for at least 30 minutes a day.
• Strength training can also help improve cholesterol levels.
• Regular exercise boosts HDL (good cholesterol) while lowering LDL and triglycerides.

3. Maintain a Healthy Weight:

• Losing just 5-10% of your body weight can significantly helps.
• Reduce portion sizes and avoid sugary drinks or snacks.
• Monitor your calorie intake and choose nutrient-dense foods.

4. Quit Smoking and Limit Alcohol

• Quitting smoking can improve HDL levels and benefit your heart health.
• Limit alcohol to moderate levels: one drink per day for women and two for men.

5. Consider Supplements and Medications

• Talk to your doctor about supplements like plant sterols or omega-3 fatty acids.
• If lifestyle changes aren’t enough, prescription medications may help.

NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.