“Calcium Deficiency and Cultural Remedies: Is Eating Mitti Safe?”
Introduction: “Why Do Women Eat Mitti?”
I am surprised that women in poor rural areas, especially pregnant ones, eat mitti as a source of calcium. Many believe consuming soil offers a more efficient way to absorb this mineral. This practice often surprises those unfamiliar with geophagy. However, it is important to acknowledge that geophagy has deep roots in culture and history. Recognizing this tradition helps us understand its significance in certain communities. Here i talk about “Why Do Women Eat Mitti?”
Cultural Background
In my research, I have found that geophagy is common in various parts of the world, including rural India and Africa. Geophagy has been predominantly practiced traditionally where pregnancy and mineral-like experiences led women to eat soils or earth-like materials.
Health Risks
From my side, I have to make it very clear that women who eat mitti are taking a very big risk to their health. That is, consuming lead or harmful bacteria and digestive disorders can be some of the side effects. Nutrient absorption might be the other potential problem.
Safe Alternatives
In order to eat enough calcium, I propose that girls can consume calcium-enriched foods such as milk, and leafy green vegetables, or else they should opt for supplements. Besides, I invite females to first of all see a doctor who can prescribe treatments for them instead of seeking solutions that might be dangerous.
Conclusion: “Why Do Women Eat Mitti?”
Whereas I sympathize with those who still adhere to the cultural tradition of mitti consumption, I firmly believe the dangers of this habit far outweigh its potential benefits. Moreover, consuming soil exposes individuals to harmful toxins, parasites, and infections that can seriously impact health. Therefore, I urge communities to educate and prioritize safer sources of essential nutrients like calcium through proper dietary options.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
