“The Power of Micronutrients: How Vitamins and Minerals Keep Your Body Healthy”
Vitamins and minerals are vital nutrients that our bodies need to function effectively, even in small amounts. They support everything from energy production to bone health and immune defense.
Vitamins
Vitamins are organic compounds required for various bodily processes. They come in two types:
- Fat-soluble vitamins (A, D, E, K): Stored in the body, these help with vision (A), bone strength (D), cell protection (E), and blood clotting (K).
- Water-soluble vitamins (B-complex, C): Not stored in the body, these aid in energy conversion (B-complex) and immune support (C).
Minerals
Minerals are inorganic elements that the body needs for structural and functional purposes. They include:
- Macro minerals (calcium, potassium, magnesium): Needed for bone health, muscle function, and fluid balance.
- Trace minerals (iron, zinc, iodine): Important for oxygen transport (iron), immune function (zinc), and metabolism regulation (iodine).
Importance
Vitamins and minerals are key to:
- Energy production (B vitamins)
- Bone health (calcium, vitamin D)
- Immune support (vitamin C, zinc)
A balanced diet rich in fruits, vegetables, proteins, and whole grains ensures you get enough vitamins and minerals to maintain good health.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
