The Risks of Long-Term Hypnotic Use
Hypnotic medications are commonly prescribed for short-term relief from insomnia and anxiety-related sleep disturbances. While they may offer temporary comfort,…
Melatonin: Safety, Side Effects, and Benefits
Melatonin: Safety Concerns and Side Effects The pineal gland produces melatonin, which regulates sleep-wake cycles. Many people take melatonin supplements…