Foods for Autoimmune Health
Eating Smart for Inflammation Control Managing autoimmune conditions starts with more than just medication. Your daily food choices can play…
Lectins: Harmful or Harmless for Your Gut?
“The Truth About Lectins and Digestive Health” Lectins are plant-based proteins found in many foods, including beans, grains, and vegetables.…
Who Should Avoid Spirulina?
Who Should Avoid Spirulina? “Allergies and Medical Conditions Matter” Spirulina, a nutrient-rich blue-green algae, has gained popularity as a superfood.…