Recipes

IZAG PSYLLIUM HUSK (ISABGOL)

Assorted Isabgol juice

Ingredients

  • 2 tbsp isabgol (psyllium husk)
  • 2 fresh oranges
  • 2 tbsp sugar candy slabs or whole sugar
  • 2 tbsp lemon juice
  • 2 tbsp rose syrup
  • 1 tbsp sabja seeds (basil seeds)
  • 8-10 fresh mint leaves

Directions

  • Soak isabgol (psyllium husk) and basil seeds in water for 2 hours.
  • Crush sugar candy and 5 mint leaves together.
  • Lemon Juice: Mix 1 tbsp soaked isabgol, lemon juice, 4-5 mint leaves, and 1 tbsp sugar powder in a glass. Add water and ice, blend well.
  • Orange Juice: Peel and deseed oranges, blend with 1 tsp sugar until smooth. Combine 1 tbsp soaked isabgol, orange juice, and ice in a glass.
  • Rose Drink: In a glass, mix 1 tbsp each of soaked isabgol and sabja seeds with rose syrup. Add water and ice. Serve the three refreshing isabgol-infused juices.

Weight Loss Paneer Isabgol Cutlet

Ingredients

  • 250g grated Paneer
  • 1/4 cup Isabgol
  • Salt to taste
  • 2 tsp chopped Ginger
  • 2 chopped Green Chillis
  • 2 tbsp chopped Onion
  • 1 tbsp each Yellow & Red Pepper,Capsicum
  • 1 tbsp chopped Coriander
  • 1 tsp Cumin Powder
  • 2 tbsp Green Chutney
  • 2 Cheese cubes
  • Ghee for shallow frying

Directions

  • Mix all ingredients except chutney, cheese and ghee. Shape into balls, then press a thumb into each to make a cavity.
  • Fill each cavity with chutney and a cheese cube, seal, and flatten into patties.
  • Shallowfry in ghee until goldenbrown on both sides.

Spinach Isabgol smoothie

Ingredients

  • Cup coconut water
  • 1/4 cup Isabgol
  • 1/2 cup chopped spinach
  • 2 tsp psyllium husk
  • 1 banana
  • 1/4 cup chopped cilantro
  • 1/2 cup chopped cucumber
  • 1/2 inch chopped ginger
  • 2 tsp flax seeds, sunflower seeds, and almonds
  • 1 tsp lemon juice.

Directions

  • Begin by assembling all the ingredients together in a blender or food processor.
  • Blend the ingredients until they form a smooth and creamy texture, ensuring that all components are well incorporated.
  • Once the smoothie is ready, pour it into serving glasses or bowls.
  • Garnish the smoothie with a sprinkle of flax seeds, sunflower seeds, and almonds on top for added texture and nutrition.
  • Serve immediately and enjoy your refreshing and nutritious spinach, psyllium, and coconut smoothie!

Isabgol Keto waffles

Ingredients

  • 1 egg
  • 1/3 cup (45 g) almond flour
  • 15 g psyllium husk powder
  • 20 g monk fruit sweetener
  • Pinch of salt
  • 1/2 tsp vanilla essence
  • 25 ml double cream

Directions

  • Combine all ingredients in a bowl and whisk together. Add a splash of water if needed for the right consistency.
  • Pour the batter immediately onto hot waffle irons to prevent it from thickening.
  • Cook until firm; note that it may take slightly longer than regular waffles.
  • Serve with your favorite toppings such as berries with cream or natural yogurt. For a savory option, omit the sugar and vanilla from the batter.

IZAG SPIRULINA POWDER

Spirulina Tortilla Wraps

Ingredients

  • 1.75 cups masa harina flour
  • 2 teaspoons Spirulina powder
  • 1/2 teaspoon Himalayan or sea salt
  • 1 teaspoon ground psyllium husk
  • 2 tablespoons coconut oil
  • 1 cup + 2 tablespoons warm water

Directions

  • In a large bowl, whisk the dry ingredients together.
  • With a pastry cutter, or a fork, cut the coconut oil into the dry mixture.
  • Whilst whisking, slowly pour in the warm water. Mix until dough starts to come together.
  • Fold in the minced jalapeño, lime zest and chopped cilantro, if using.
  • Once everything is mixed, form dough into a large ball.
  • Cut dough into 4 – 8 balls. Cover dough with a damp towel and let it rest for 5 – 10 minutes.
  • Line your work surface with a piece of parchment paper or silpat, roll your dough into preferred thinness.
  • Preheat a skillet. Using a spatula, carefully lift your tortilla and transfer to the pan. Cook for 1 minute. Flip and cook for another minute.
  • Repeat until all the tortillas are cooked.
  • Enjoy tortilla wrap with Chlorela Burrito filling.

Spirulina Lemonade

Ingredients

  • 500 ml sparkling water
  • 1 fresh lemon
  • 6 drops pure stevia
  • 1 teaspoon organic rice malt syrup
  • 1-2 teaspoons Spirulina powder

Directions

  • Juice the lemon using a lemon juice press and pour the juice into a large jug.
  • Add the stevia drops and Spirulina powder, then whisk thoroughly to combine.
  • Pour in the sparkling water and stir, if necessary, to ensure everything is well mixed.

Spirulina Protein Smoothie

Ingredients

  • 1 cup kale
  • 2 frozen apple bananas (or 1 large regular banana)
  • 1 cup frozen mango
  • 1 tbsp ground flax seed
  • 1 tbsp chia seeds
  • 1 lilikoi (or substitute with a squeeze of lemon)
  • 1 tsp Spirulina powder
  • 1 scoop vanilla vegan protein
  • ½ cup fresh orange juice
  • ½-1 cup almond milk (adjust based on desired thickness).

Directions

  • Blend all ingredients in a blender on high until smooth. Pour into a jar or cup for on-the-go convenience. Enjoy!