Nutritional Deficiencies – The Leading Cause
Anaemia is one of the most common health concerns worldwide, affecting millions of people across all age groups. When your body lacks enough healthy red blood cells or haemoglobin, it struggles to carry oxygen efficiently to tissues and organs. This shortage leads to fatigue, weakness, and poor concentration. To prevent or manage this condition effectively, it’s crucial to understand what are the main causes of anemia and how they impact your overall health.
1. Nutritional Deficiencies – The Leading Cause
Among what are the main causes of anemia, nutritional deficiencies top the list. Iron deficiency is the most common culprit, as iron is essential for producing haemoglobin. Without enough iron, your red blood cells cannot carry adequate oxygen. Similarly, a lack of vitamin B12 or folate interferes with red blood cell formation. People who follow restrictive diets, skip meals, or consume highly processed foods often experience such deficiencies. Including leafy greens, lentils, eggs, and fortified cereals in your diet can help maintain healthy blood levels.
2. Blood Loss – A Silent Trigger
Another major factor in what are the main causes of anemia is blood loss. Heavy menstrual bleeding, stomach ulcers, internal bleeding, or injuries can all reduce the number of red blood cells in your body. Even small but chronic blood losses, such as bleeding gums or frequent nosebleeds, can lead to iron depletion over time. Regular health check-ups and awareness of these hidden symptoms can make early detection possible.
3. Reduced or Faulty Red Blood Cell Production
Sometimes, the bone marrow fails to produce enough red blood cells due to chronic illnesses, infections, or genetic conditions. Diseases like kidney disorders and hypothyroidism can interfere with the hormones that stimulate red blood cell production.
4. Increased Red Blood Cell Destruction
In some cases, the body destroys red blood cells faster than it can replace them. This condition, known as hemolytic anemia, may result from autoimmune diseases, certain medications, or inherited disorders like sickle cell anemia.
In conclusion, knowing what are the main causes of anemia empowers you to take preventive steps early. With balanced nutrition, regular screenings, and timely medical care, anemia can be managed and even prevented effectively.
NOTE: IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTHCARE PROFESSIONAL. ALL INFORMATION SHARED HERE IS FOR EDUCATIONAL PURPOSES ONLY.
