What Diet Is Best for Managing Hypertension?
When it comes to controlling high blood pressure, many people wonder: What diet is best for managing hypertension? The right nu...
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Discover wellness, science, and nature the iZaG way.
How Stress Impacts Your Gut Health
Understanding How Stress Impacts Your Gut Health has become essential in today’s fast-paced world. Stress does not stay only in...
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Why do we feel hungrier in winter?
Cold weather brings many changes to our body, and one of the most noticeable is a sudden spike in appetite. Many people wonder,...
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How do I boost immunity in winter?
Winter brings cold winds, low sunlight, and a higher risk of infections, which often leaves people wondering: How do I boost im...
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What Self-Care Tips Can Help Relieve Back Pain at Home?
Many people struggle daily with stiffness, aches, or fatigue in their back. Understanding what self-care tips can help relieve ...
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How Spirulina Helps Reduce Oxidative Stress
Oxidative stress silently damages cells and contributes to aging, inflammation, and chronic diseases. Understanding How Spiruli...
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Why Losing Weight Is Harder Now
Many people feel that shedding extra kilos has become more challenging today than it was years ago, and there’s a valid reason ...
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Is Sugar the Real Reason Behind Lifestyle Diseases?
People often blame genetics, stress, or lack of exercise for rising lifestyle diseases, but an important question remains: Is S...
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Blood Pressure Control Without Medications
High blood pressure has become extremely common, but the good news is that many people can manage it naturally. Blood Pressure ...
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What Causes High Cholesterol?
Many people wonder What Causes High Cholesterol?, especially when they follow what seems like a normal lifestyle. Cholesterol i...
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