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Discover wellness, science, and nature the iZaG way.

How do I boost immunity in winter?

How do I boost immunity in winter?

Winter brings cold winds, low sunlight, and a higher risk of infections, which often leaves people wondering: How do I boost im...

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What to Eat and Avoid During Typhoid Recovery

What to Eat and Avoid During Typhoid Recovery

Recovering from typhoid requires more than rest — it needs mindful nutrition. After days of fever, weakness, and digestive dist...

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