Simple Tips for a Happier Tummy: How to Beat the Bloat
We've all been there you feel like your stomach is bloated, constricted, and uncomfortable. Bloating can make your day go downhill, but the good news is that you can defeat it! Below are some easy, effective ways to feel lighter and more at ease.
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Drink More Water: How to Beat the Bloat
It's weird, I know, but dehydration can actually bring on bloating. When your body is short of water, it retains water, which makes you feel bloated. Drink 8-10 glasses a day to flush out excess salt and waste.
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Chew Slowly & Enjoy Your Meal
Chewing too quickly makes you swallow air, and that's what leads to gas and bloating. Chew each mouthful slowly and thoroughly, and relish your meals. Your digestive system will thank you!
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Reduce Processed Foods & Salt
Excess salt causes your body to hold water. Steer clear of canned soups, packaged snacks, and fast food. Opt for homemade food, veggies, and fresh fruits instead.
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Get Moving
A gentle stretch or brief walk can get stuck gas moving through your body. Even 10 minutes will make a big difference!
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Use Probiotics
Probiotics maintain smooth digestion. Yogurt, kefir, and fermented vegetables such as kimchi or sauerkraut may decrease bloating long-term.
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Steer Clear of Carbonated Beverages & Chewing Gum
Bubble beverages and gum cause you to swallow additional air, which results in gas. Replace them with herbal tea or plain water.
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Prioritize Stress Relief: How to Beat the Bloat
Stress plays havoc with your digestion and causes bloating. Practice deep breathing, meditation, or a calming hobby and keep your gut happy.
Final Thoughts: Bloating is normal, but you don't have to suffer. Little adjustments such as increasing your water intake, eating conscientiously, and being active can go a long way. Listen to your body, and figure out what works best for you.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
