Eggs for a Healthy Pregnancy!
Pregnancy is a critical time for nutrition, and eggs emerge as a remarkable food that can support maternal and fetal health. Eggs provide nutrition for healthy pregnancy. Here’s why every pregnant woman should consider adding eggs to her diet:
Benefits of Eggs for healthy Pregnancy:
Folate: Protecting Your Growing Baby:
- Folate is a crucial nutrient for preventing neural tube defects in developing babies.
- The good source of folate is the eggs.
- It amounts to about 22 mg/g.
- B vitamin plays a role in building up the baby’s brain as well as the spinal cord.
- Adequate consumption of folate is critical for the first trimester of pregnancy.
- One egg daily can provide the folate requirement of a pregnant lady.
Iodine: Driving Brain Development:
- Iodine plays a fundamental role in driving cognitive development throughout pregnancy.
- Eggs contain about 12-15% of the recommended daily iodine intake for pregnant women.
- This essential mineral helps regulate thyroid hormones crucial for brain growth.
- Proper iodine consumption can prevent potential developmental challenges.
- The iodine in eggs supports the baby’s neurological development from the earliest stages.
Choline: The Brain-Boosting Nutrient:
- Choline is incredibly important nutrient for fetal health.
- Eggs are one of the most concentrated natural sources of choline available.
- One egg supply about 147 mg of choline.
- Pregnant women need about 450 mg of choline daily.
- Choline deficiency led to cognitive dysfunction.
Handling and Storage Concerns:
- Raw eggs can bring the risks of salmonella and other foodborne disease during pregnancy.
- Eggs also need to be stored at refrigerator temperature, continuously at or below 40°F (4°C).
- Contamination might easily occur due to mishandling eggs in the home kitchen.
Convenient Substitutions:
- Safe alternative for pregnant women is egg powder.
- These powders are pasteurized, to eliminate bacteria.
- They are easy to use.
At iZaG we take care of your needs and provide you preservative-free, highest-quality products. We serve you what we serve our family.
Visit- www.izagnutri.com for more information.
NOTE: IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTHCARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATION PURPOSES ONLY.
Also read- https://izagnutri.com/why-you-should-include-egg-yolk-in-your-diet/
