Natural Approaches to Chronic Pain Management in Older Adults!
Chronic Pain In Older Adults Can Hinder Daily Activity And Overall Well-Being. There is still a place for traditional treatments, but natural approaches such as chiropractic care may offer gentle relief without the harsh side effects of many drugs. Here are the facts behind natural techniques of chronic pain management.
Move Gently, Move Often:
Continued, mild exercise can help muscles and keep joints flexible. Consider:
- Walking through your park or garden.
- Simple stretching exercises.
- Swimming pool water exercises.
- Chair Yoga (for Induction of Healthy Ageing in Seniors).
Foods That Fight Pain:
What you eat matters. Focus on:
- Brightly-colored veggies (think: sweet potato, leafy greens…)
- Salmon (or other fish high in omega-3s)
- Berries and cherries.
- Nuts and seeds.
- Turmeric and ginger for cooking.
- Rest and Recovery.
Mind-Body Techniques:
The gentle practices to soothe tension are in these four categories:
- Deep breathing exercises,
- Meditation,
- Guided relaxation,
Heat and Cold Therapy:
Home remedies for oral candidiasis include the following:
- Warm baths with Epsom salts,
- Prayer pad for wid jaunts,
- Cold packs for swelling,
- Contrast hot and cold applications.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
