Causes, Symptoms, and Simple Ways to Manage It!
Myopia, or nearsightedness, is when distant objects appear blurry, but things up close are clear. It’s becoming more common, especially among children. If you struggle to read signs far away or squint to see in the distance, you might have myopia. Why More People Are Becoming Nearsighted
Why is Myopia on the Rise?
Our modern lifestyle is a major factor. More screen time, less outdoor activity, and constant close-up tasks like reading can strain the eyes. Genetics also play a role—if your parents are nearsighted, you’re more likely to develop it.
Symptoms of Myopia: Why More People Are Becoming Nearsighted
- Blurry distance vision
- Squinting to see far objects
- Eye strain or headaches
- Difficulty seeing at night
How to Manage Myopia
- Glasses/Contacts: Most common and effective solution.
- Ortho-K: Special lenses worn at night to reshape your cornea.
- Laser Surgery: Permanent correction for some people.
- Lifestyle Changes: More outdoor time, reduced screen usage, and following the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
Final Thoughts: Why More People Are Becoming Nearsighted
Though myopia is increasing, it’s manageable. Taking breaks, reducing screen time, and getting regular eye check-ups can help keep your eyes healthy and your vision clear. Practicing the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—can reduce eye strain caused by prolonged screen time. Spending more time outdoors, especially in natural sunlight, has been linked to a lower risk of myopia progression, particularly in children. Additionally, wearing corrective lenses as prescribed and following the advice of an eye care professional can significantly improve vision. Early detection and a proactive approach are key to managing myopia effectively and preventing further complications.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
