Can Fasting Help Autoimmune Diseases? Exploring the Connection
Autoimmune diseases result when the immune system mistakenly targets normal cells, causing conditions such as rheumatoid arthritis, lupus, and multiple sclerosis. While medication alleviates symptoms, most seek ways to combat inflammation and heal through natural means. One of the methods in the spotlight now is fasting. But does fasting help autoimmune diseases? Let’s explore.
Does Fasting Help Autoimmune Diseases?
Fasting going off food for periods of time has been done for decades for health and spiritual purposes. New research indicates it may benefit autoimmune diseases in the following ways:
- Decreases Inflammation – Fasting decreases pro-inflammatory chemicals within the body, which can reduce autoimmune flare-ups.
- Reboots the Immune System – Fasting for a short time may “reboot” immune cells, slowing down damaging attacks on the body.
- Encourages Gut Health – A healthy gut is important for immunity. Fasting has the ability to enhance gut bacteria balance, minimizing autoimmune stimulation.
- Aids Cellular Repair – Fasting induces autophagy, a process in which cells remove damaged components, possibly enhancing immune response.
Various Methods of Fasting to Attempt
Not all fasts are created equal. Some popular ones are:
- Intermittent Fasting (IF) – Having a 8-hour eating window (e.g., 12 PM to 8 PM) and 16 hours of fasting.
- Extended Fasting – Remaining on a 24-72 hour fast with medical supervision.
- Water Fasting – Having water only for a limited duration (ideally with the help of a physician).
Things to Consider Before Fasting
Although fasting could work, it’s not ideal for everyone. If you have an autoimmune condition, talk to your doctor first. Fasting can impact blood sugar, energy, and how well medication works. Begin gradually and pay attention to your body.
Conclusion: Fasting has potential in lowering inflammation and enhancing immune function, so it could be helpful for individuals with autoimmune diseases. Don’t get too excited though; it’s not a treatment and needs to be done cautiously. Always consult a doctor before making large adjustments to what you eat.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
