The Truth about Eggs and Your Heart Health: Eggs and Cholestrol
- Introduction: Eggs are a breakfast staple healthy, delicious, and quick to prepare. But if you have high cholesterol, you may ask: Are eggs okay for me? Let’s simplify it.
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Eggs and Cholestrol: What’s the Deal?
Egg yolks do have cholesterol approximately 185 mg per egg. Physicians advised for decades that consuming too many eggs would raise blood cholesterol and heart disease risk. But hold on to your hats, new research claims otherwise!
- What Science Says Now On Eggs and Cholestrol: Dietary cholesterol ≠ Blood cholesterol – Most of the cholesterol in your body is produced by your liver. Consuming cholesterol-rich foods (such as eggs) does not necessarily increase your blood cholesterol considerably.
- Healthy individuals can have eggs – Research indicates that for most individuals, consuming 1-3 eggs a day does not negatively impact cholesterol levels.
- Saturated fats are more important – Fried foods, fatty meats, and processed snacks contribute more to increasing bad cholesterol (LDL) than eggs.
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Should You Eat Eggs If You Have High Cholesterol?
- Moderation is best – If you have heart disease or high cholesterol, use 3-4 yolks per week and emphasize egg whites.
- Eat eggs with nutritious foods – Consume them with vegetables, whole grains, and healthy fats (olive oil, avocado) rather than butter or bacon.
- Consult your doctor – If you have diabetes or heart disease risk, talk to your doctor about specific recommendations.
- Conclusion: Eggs Can Form a Healthy Part of Your DietEggs are full of protein, vitamins, and antioxidants. For most, consuming them in moderation will not damage heart health. If you do have high cholesterol, indulge in eggs sensibly moderation is key!
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
