Should Everyone Take Aspirin to Prevent Heart Disease?
Doctors prescribed low-dose aspirin to prevent heart attacks and strokes for years. But recent studies tell us it's not for everyone. So, do you take it? Let's look at the benefits, the risks, and who actually needs it.
How Does Aspirin Help the Heart?
Aspirin prevents blood from clotting and clogging arteries, which can result in a heart attack or stroke. For individuals who have already experienced a heart attack or stroke, a daily low-dose aspirin (typically 81 mg) can be life-preserving.
Who Should Take Aspirin To Prevent Heart Disease?
- Heart attack or stroke survivors (secondary prevention)
- Individuals with stents or bypass surgery (prescribed by their doctor)
- At-risk patients (only at a doctor's suggestion)
Why Aspirin Isn't for Everyone?
Although aspirin benefits some, it can also have the following:
- Bleeding hazards (stomach ulcers, brain hemorrhages)
- Allergic reactions (exceedingly rare but dangerous)
- Kidney problems (with prolonged use)
New research indicates that for individuals without a heart disease history, the dangers too frequently outshine the benefits.
Who Should Not Take Daily Aspirin?
✖ Individuals with no history of heart disease
✖ Those with high bleeding risk (e.g., stomach ulcers)
✖ Older adults unless approved by their doctor
✖ Individuals taking blood thinners or NSAIDs
Heart-Healthy Habits: Better Than Aspirin
Instead of self-prescribing aspirin, adopt proven heart‑healthy habits. For example, follow a balanced eating plan such as the Mediterranean diet. Then, aim for at least 30 minutes of exercise most days. At the same time, keep your blood pressure and cholesterol within healthy limits. Likewise, quit smoking and cut back on alcohol. Finally, manage stress effectively and prioritize restorative sleep.
The Bottom Line: Aspirin isn’t a one-size-fits-all solution. If you’ve had heart issues, it might help but only if your doctor says so. For everyone else, focus on lifestyle changes instead of popping pills. When in doubt, ask your doctor don’t start aspirin on your own!
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
