Can Gargling Really Prevent the Common Cold?
When cold weather arrives, everyone has their go-to home remedy vitamin C to chicken soup. But gargling? Some people swear by it, but others believe it to be an old wives' tale. So, gargling really prevent the common colds? Let's check with what science has to say.
How Gargling Could Work? Gargling Really Prevent the Common Cold
- Washes Away Germs
Gargling with salt solution or antiseptic solutions can clear viruses and bacteria from your throat before they become established. It's like washing out trouble before it begins.
- Relieves a Sore Throat
While it won't necessarily prevent a cold, gargling will relieve soreness and inflammation in the throat, which will get you better sooner.
- Could Lower Risk of Infection
Some research indicates that individuals who gargle daily (particularly with a mild antiseptic) contract fewer upper respiratory infections. It's no magic bullet, but it may reduce your risk.
How to Gargle Best
If you'd like to give it a whirl, here's how to do it correctly:
- Use warm salt water (½ teaspoon of salt dissolved in a cup of water) or a gentle mouthwash.
- Gargle 15-30 seconds, then spit don't swallow!
- Do this 2-3 times a day, especially during cold season or if you’ve been around sick people.
But Does It Really Work?
The evidence is mixed. Gargling won’t guarantee you’ll avoid a cold, but it may help your body fight off germs a little better. It’s cheap, easy, and has no downside so why not try it?
Conclusion: Gargling isn't a magic bullet, but it is an easy habit that may boost your immune system slightly. Pair it with other good habits such as frequent hand washing, staying hydrated, and sufficient sleep for the best protection against colds.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
