Blogs

Discover wellness, science, and nature the iZaG way.

Can Anemia Affect Sleep?

Can Anemia Affect Sleep?

Sleep is essential for healing and energy, yet many people struggle with poor sleep without knowing the real cause. Can anemia ...

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Why Sleep Quality Matters More Than Hours

Why Sleep Quality Matters More Than Hours

In today’s fast-paced world, many people believe that sleeping longer automatically means better rest. However, science shows t...

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Beating Insomnia: Causes, Symptoms and Simple Solutions!

Beating Insomnia: Causes, Symptoms and Simple Solutions!

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Is Drinking Milk at Night Healthy?

Is Drinking Milk at Night Healthy?

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Screen Light Disrupts Sleep

Screen Light Disrupts Sleep

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Insomnia vs. Sleep Deprivation: What’s the Difference?

Insomnia vs. Sleep Deprivation: What’s the Difference?

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"Blue Light’s Impact on Sleep & Productivity"

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Melatonin: Safety, Side Effects, and Benefits

Melatonin: Safety, Side Effects, and Benefits

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