Swimming and Eczema: Tips for Parents of Kids with Sensitive Skin
Swimming is a fun and healthy activity for kids, but if your child has eczema, you might worry about how chlorine or saltwater will affect their skin. The good news is that with the right precautions, children with eczema can still enjoy swimming without flare-ups. Here’s what you need to know.
How Swimming Affects Eczema
Eczema (atopic dermatitis) makes the skin dry, itchy, and sensitive. Chlorine in pools and salt in seawater can sometimes irritate the skin further, but swimming isn’t always bad it can even help if done carefully.
Chlorine Pools vs. Saltwater
- Chlorine Pools: Can dry out the skin but also kill bacteria that may worsen eczema.
- Saltwater (Ocean): Natural saltwater can be soothing, but too much exposure may dry the skin.
Tips to Protect Your Child’s Skin
Apply Moisturizer Before Swimming
- Use a thick, fragrance-free cream or ointment as a barrier.
- Rinse Before and After Swimming
- Rinse with fresh water before entering to reduce chlorine absorption.
- Wash off immediately after swimming to remove irritants.
Choose the Right Swimwear: Swimming and skin
- Rash guards or full-body suits can protect sensitive skin.
- Pat Dry, Don’t Rub
- Rubbing with a towel can irritate the skin gently pat dry instead.
- Reapply Moisturizer After Swimming
- Lock in moisture to prevent dryness.
- Avoid Overly Hot Showers
- Hot water can strip natural oils use lukewarm water instead.
When to Skip Swimming
If your child has an active eczema flare-up with open sores, it’s best to avoid swimming until the skin heals to prevent stinging and infection.
Conclusion: Swimming can continue to be a wonderful activity for children with eczema if you go about it the right way and protect their skin. With proper moisturizing, water washing, and careful handling, your child can play and splash without irritation. Always monitor their skin reaction and adjust accordingly.
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
