Think soda is the perfect mealtime drink? Think again! Drinking soda with meals can harm your digestion, increase bloating, spike blood sugar, and even lead to long-term health problems like obesity and heart issues. In this video, learn why you should ditch the fizzy drink during meals and what to choose instead for better digestion and health.
⚠️ Affects nutrient absorption
⚠️ Increases risk of obesity & diabetes
⚠️ Weakens gut health over time
Stay informed, eat smarter, and protect your health!
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