Understanding What Causes High Cholesterol
High cholesterol is a growing health concern across all age groups. But what causes high cholesterol in the first place? The answer lies in a combination of lifestyle habits, genetic factors, and medical conditions. When cholesterol levels rise above the normal range, the risk of heart disease, stroke, and other complications increases significantly.
Let’s explore the main contributors to high cholesterol and how they affect your body.
Lifestyle Habits That Contribute to What Causes High Cholesterol
Your daily choices play a major role in cholesterol buildup. A diet high in saturated fats, trans fats, and processed foods increases LDL (bad cholesterol). Red meats, full-fat dairy, and fried snacks are common culprits. Moreover, lack of physical activity lowers HDL (good cholesterol), which helps remove excess LDL from the bloodstream. Smoking damages blood vessels and lowers HDL as well, making cholesterol deposits more likely.
In contrast, incorporating fiber-rich foods, such as oats, legumes, and fruits, while staying physically active, can help maintain healthy cholesterol levels.
Genetics and Health Conditions Behind What Causes High Cholesterol
Sometimes, high cholesterol is inherited. Familial hypercholesterolemia is a genetic disorder that causes extremely high LDL levels, even in those who follow a healthy lifestyle. Additionally, chronic conditions like diabetes, hypothyroidism, and kidney disease can disrupt how your body processes fats, contributing to high cholesterol.
Age and gender also matter. As people age, their metabolism slows, making cholesterol management harder. Post-menopausal women often see a rise in LDL due to hormonal changes.
Healthcare Note:
Regular cholesterol screenings are essential, especially if you have a family history or other risk factors. Making simple lifestyle changes and consulting a healthcare professional can go a long way in preventing complications related to high cholesterol.
