Understanding Lifestyle and Nutrition Factors
Skin health reflects our overall well-being, and the reasons behind skin problems are often linked to daily habits, nutrition, and environment. According to the U.S. National Institutes of Health (NIH), factors like poor diet, hormonal imbalance, stress, and sun exposure directly affect skin health. When these triggers combine, they cause conditions such as acne, pigmentation, eczema, or premature aging.
Hormonal and Environmental Reasons Behind Skin Problems
Hormonal changes are one of the leading causes of skin issues. During puberty, pregnancy, or thyroid imbalance, the body produces excess oil, leading to acne or pigmentation. The Indian Council of Medical Research (ICMR) highlights that prolonged sun exposure without sunscreen also accelerates melanin production, resulting in dark spots and uneven tone. Furthermore, pollution and smoking increase oxidative stress, damaging skin cells and breaking down collagen. These environmental and hormonal shifts play a key role in worsening common skin conditions.
Nutritional Deficiency and Stress as Reasons Behind Skin Problems
Nutrition plays a vital role in skin health. A deficiency of vitamins A, C, E, and B12, as well as minerals like zinc, can trigger dullness, dryness, and slow healing. The World Health Organization (WHO) emphasizes that antioxidant-rich foods like green leafy vegetables, moringa, and berries help protect skin from damage. Alongside, stress and poor sleep elevate cortisol levels, which increase inflammation and worsen acne and eczema. Therefore, lifestyle management is just as important as topical skincare.
Healthcare Note:
Always consult a dermatologist before starting any treatment. While home remedies and supplements may support healthy skin, persistent or spreading issues need medical attention.
