Small daily changes for big relief from screen fatigue
In today’s digital world, our eyes work overtime. From laptops to smartphones, constant screen exposure can cause dryness, headaches, and blurred vision. Learning how to reduce eye stress while working on screens all day is essential for maintaining clear vision and long-term eye health. Fortunately, small daily changes can make a big difference in reducing digital fatigue.
-
Adjust Your Environment to Reduce Eye Stress While Working on Screens All Day
Proper lighting and screen setup can protect your eyes more than you think. Keep your monitor at about arm’s length and position it slightly below eye level. Avoid glare by using curtains or anti-glare filters. Adjust brightness to match your surroundings—neither too dim nor too bright. These simple adjustments prevent your eyes from straining unnecessarily throughout the day.
-
Follow the 20-20-20 Rule to Reduce Eye Stress While Working on Screens All Day
The 20-20-20 rule is an easy and effective habit. Every 20 minutes, look at something 20 feet away for 20 seconds. This quick break relaxes your eye muscles and helps prevent fatigue. You can even set a reminder or use wellness apps that prompt regular visual breaks. Along with this, try blinking more often—screens tend to reduce our natural blink rate, leading to dryness and irritation.
-
Support Your Eyes with Proper Nutrition and Rest
A balanced diet rich in vitamins A, C, and E supports vision health. Include foods like carrots, spinach, citrus fruits, and fish with omega-3 fatty acids. Staying hydrated also helps reduce dryness. At night, ensure your room lighting is soft and soothing. Limit screen use an hour before bed to give your eyes time to recover.
By making these simple yet consistent adjustments, you can significantly reduce digital strain and protect your eyesight. Remember, your eyes are one of your most valuable tools—treat them with care, rest, and attention.
NOTE: IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTHCARE PROFESSIONALS. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
