Learn How to Maintain Strong and Healthy Bones!
How often have you worried about why your parents are constantly telling you to take milk? Or how many times did your teachers remind you that play sports? It is all about the building of healthy bones. Let us now see some of the easy ways How to Maintain Strong and Healthy Bones by which you can maintain strong bones throughout your life.
Why Do I Need to Care About My Bone Health?
Imagine your bones as the frame of a building. Just like a building requires a solid foundation, your body requires solid bones to:
- Help you stand tall.
- To protect your organs.
- To let you run and play sports.
- Store important minerals your body needs.
5 Easy Ways to Build Strong Bones:
1. Eat Calcium-Rich Foods?
Calcium is the superhero that helps your bones be in shape! Find it in:
- Milk and yogurt.
- Cheese.
- Green leafy vegetables.
- Fortified cereals.
- Almonds.
2. Get Some Sunshine Vitamin (Vitamin D):
Vitamin D helps your body use calcium. You can get it from:
- Spending 15-20 minutes in the sun.
- Eating eggs.
- Drinking fortified milk.
- Having fishlike salmon.
3. Stay Active and Exercise?
Moving your body makes your bones stronger! Try:
- Running or jogging.
- Playing basketball.
- Dancing.
- Jumping rope.
- Walking.
4. Maintain Good Posture?
- Read upright.
- Do not slouch on your phone.
- Maintain the back straight even while walking.
5. Break with Bone-Damaging Behaviors:
- Quit consuming too many sodas.
- Try to have as much junk food possible.
- Get enough sleep.
- Stay away from smoking.
Fun Fact?
Did you know that your bones are not static? Old bone tissue is constantly broken down and replaced with new. It happens faster when you are younger, which is one reason it is so important to build your bones now.
NOTE: IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTHCARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATION PURPOSES ONLY.
