Coeliac Disease: What Is It and How to Manage It? Gut Microbiome and Coeliac Disease
Introduction:- Have you ever been ill after consuming bread or pasta? For others, it’s not only a food intolerance it may be coeliac disease (pronounced see-lee-ak). Let’s dissect what the condition is, how it makes the body react, and what you can do about it.
What Is Coeliac Disease? Gut Microbiome and Coeliac Disease
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Coeliac disease is an autoimmune condition—not just a simple food allergy. When someone with coeliac disease eats gluten, a protein found in wheat, barley, or rye, their immune system mistakenly attacks the lining of their small intestine. As a result, this ongoing immune response damages the intestinal walls, making it difficult for the body to absorb essential nutrients.
Common Symptoms of Coeliac Disease
Not everyone experiences the same symptoms, but several signs occur more frequently than others:
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Gastrointestinal issues: Individuals often suffer from bloating, diarrhea, or constipation. These symptoms are the most noticeable and usually appear soon after consuming gluten.
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Fatigue and weakness: Since the damaged intestine can’t absorb nutrients effectively, people frequently feel tired, sluggish, or weak—even after a full night’s sleep or a balanced meal.
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Skin rashes: Many develop an itchy, blistering rash known as dermatitis herpetiformis. This skin reaction serves as an external indicator of the internal damage caused by gluten.
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Unexplained weight loss: Despite maintaining a normal or even increased appetite, some individuals lose weight rapidly. This occurs because their bodies fail to absorb calories and nutrients efficiently.
How Is Coeliac disease Diagnosed?
If you suspect coeliac disease, physicians typically do:
Blood tests – Tests for antibodies associated with gluten intolerance.
Biopsy – A sample of the small intestine verifies damage.
Treatment of the Coeliac disease: The Gluten-Free Diet:– The only treatment is eliminating gluten entirely. Fortunately, many foods are gluten-free naturally, such as:
Fruits, vegetables, meat, fish. Rice, quinoa, corn. Gluten-free oats (read labels!)
Living Well with Coeliac Disease:
Read labels carefully – Gluten is hidden in sauces, soups, and even cosmetics.
Find safe substitutes – There are now many gluten-free breads, pastas, and snacks available.
Connect with others – Support groups provide tips and recipes.
Conclusion:- Coeliac disease is a lifelong illness, but if you stick to a strict gluten-free diet, most individuals have healthy, symptom-free lives. If you suspect you may have it, visit a doctor being diagnosed can be life-altering!
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
