Cracking the Shell on Egg Color: What Really Separates Brown and White Eggs
When standing in the egg aisle, many wonder: Brown or white egg: what’s the difference? While shell color is the most noticeable distinction, the real differences lie in the breed of the hen and production costs.
Brown or White Egg: What’s the Difference in Origin?
The color of an eggshell is determined by the breed of the hen. Hens with white feathers and white earlobes, such as the White Leghorn, lay white eggs. Conversely, breeds like the Rhode Island Red, which have red feathers and red earlobes, produce brown eggs. This genetic trait influences shell color but does not affect the egg’s nutritional content or quality.
Brown or White Egg: What’s the Difference in Nutrition and Cost?
Nutritionally, brown and white eggs are virtually identical. Each large egg contains about 70 calories, 6 grams of protein, and essential nutrients like vitamin B12, vitamin D, and selenium. The hen’s diet and living conditions can influence the nutritional profile of the eggs more than the shell color. Southern LivingLivestrong.com+1The Times of India+1
Brown eggs often cost more than white eggs. This price difference arises because the hens that lay brown eggs are typically larger and require more feed, leading to higher production costs. Medical News Today
Conclusion
In summary, when choosing between brown and white eggs, the differences are primarily in shell color and price, not in nutritional value or taste. Your choice can be based on personal preference, availability, or cost considerations, knowing that both types offer similar health benefits.Healthline
NOTE: – IT IS ALWAYS RECOMMENDED TO CONSULT YOUR HEALTH CARE PROFESSIONAL. ALL DATA SHARED HERE ARE FOR EDUCATIONAL PURPOSES ONLY.
